Foundation Training is a simple exercise approach that can help you prevent, control and manage back related problems.

This technique can help you become stronger and move without pain.

Foundation training focuses on the core of your body. This includes the muscles, joints, discs, ligaments and nerves of that protect and control your pelvis and back.

Foundation Training is an extraordinary solution for back pain, knee pain, hip pain, plantar fascitis and many other chronic pains we get as active people. Learning about proper posture is important to all of us. Do these often, unless you’re pregnant…If you’re pregnant don’t do these at all.

Check out These exercises are not for the faint of heart! THIS IS NOT FOR BEGINNERS! Pay attention to details, keep up only as long as is comfortable, get better every day.

These videos WILL help you get better posture. In these video Dr. Eric Goodman walks you through simple Foundation Training exercises, that can help improve posture, alleviate back pain, and enhance athletic performance, by engaging the major muscle chains in your body and helping you identify and utilize proper movement patterns. Enjoy!

Watch the following videos to learn more about this new form of exercise.

Foundation Training: 12 Minutes to Perfect Posture






IMPORTANT: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning any exercise program. The advice shown is not intended as a substitute for a medical consultation, Stuart A. Firsten, DC and disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.