PRESS UPS Video: 41sec
ADVANCED PRESS UPS Video: 37sec
PRONE ON ELBOWS Video: 22sec
PRESS UPS Video: 20sec
STANDING EXTENSIONS Video: 28sec
ROBIN MCKENZIE, PT / CLOSE UP Video: 5min 47sec
IMPORTANT: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning any exercise program. The advice shown is not intended as a substitute for a medical consultation, Stuart A. Firsten, DC and http://www.ChiropractorPro.com disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.