The following videos describe abdominal bracing exercises that provide support, stability and can help protect your spine.
ABDOMINAL BRACE Video: 1min 42sec
DYING BUG Video: 1min 18sec
TRUNK STABILITY – STIR THE POT Video: 1min 18sec
DEAD BUG Video: min sec
BRACE: HEEL SLIDES Video: 18sec
BRACE: SINGLE LEG EXTENSION Video: 25sec
BRACE MARCHING Video: 19sec
STRAIGHT LEG RAISE Video: 19sec
BRACE: BICYCLE Video: 27sec
IMPORTANT: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning any exercise program. The advice shown is not intended as a substitute for a medical consultation, Stuart A. Firsten, DC and http://www.ChiropractorPro.com disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
