Proper breathing and respiration technique Video: 1min 40sec
This clip illustrates the common mistakes with breathing and how to correct these errors. This clip covers the primary muscles of respiration, including the Diaphragm, Scalenes, Upper Trapezius, Intercostals, and Abdominals.

Postural Correction with Active Exhalation Video: 34sec
This clip illustrates the correct methods and mistakes to postural correction with active exhalation.

IMPORTANT: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning any exercise program. The advice shown is not intended as a substitute for a medical consultation, Stuart A. Firsten, DC and disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.