PELVIC ROCKING: SUPINE Video: 18sec
PELVIC ROCKING: SITTING Video: 20sec
PELVIC ROCKING: CAT AND CAMEL Video: 26sec
SLOUCH OVERCORRECT EXERCISE Video 1min 52sec
This exercise should be applied 2-3 weeks after regularly performing your McKenzie specific exercise and diligently maintaining posture with the help of a McKenzie Lumbar Roll.
At this stage your problem should be stable enough to handle this exercise.
The aim of the Slouch Overcorrect Exercise is to retrain you sitting posture, so that when you are out and don’t have the use of a lumbar roll (eg. at a cafe, restaurant etc) you have retrained your brain and built up the endurance to maintain correct sitting posture.
Poor sitting posture is the single biggest factor for increasing your chance of recurrence.
IMPORTANT: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning any exercise program. The advice shown is not intended as a substitute for a medical consultation, Stuart A. Firsten, DC and http://www.ChiropractorPro.com disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.