ANGRY CAT STRETCH Video: 26sec
PRAYER STRETCH Video: 31sec
STANDING EXTENSIONS Video: 28sec
PRESS UPS Video: 20sec
DOUBLE KNEE TO CHEST STRETCH Video: 28sec
SINGLE KNEE TO CHEST STRETCH Video: 28sec
PSOAS STRETCH Video: 41sec
PIRIFORMIS STRETCH Video: 43sec
LOWER TRUNK ROTATIONS Video: 19sec
IMPORTANT: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning any exercise program. The advice shown is not intended as a substitute for a medical consultation, Stuart A. Firsten, DC and http://www.ChiropractorPro.com disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
