HIP AIRPLANE Video: 43sec


ONE LEGGED SQUATS Video: 1min 09sec

SQUATS Video: 59sec

This clip illustrates an excellent exercise to help train you to reinforce good upright posture and proper foot function in your training. The Pantomine in the Wind exercise helps teach you to stabilize your spine from your core while leaning forward with your whole body.

JANDA LUNGE STEP Video: 1min 19sec

This clip illustrates the proper and improper technique to performing the Janda Lunge Step. The key is to this functional lunge is to lean forward from the ankles, without bending at the waist; this trains the core stabilizers and works your balance at the same time. This is also an excellent way to train how to stabilize your knee.

IMPORTANT: Exercise – like any therapy – is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning any exercise program. The advice shown is not intended as a substitute for a medical consultation, Stuart A. Firsten, DC and http://www.ChiropractorPro.com disclaim any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.